NUTRITIONAL COUNSELING
Anti-inflammatory Nutrition
Anti-Inflammatory Nutrition – For Better Health and Well-Being
Many chronic illnesses in today’s world are linked to low-grade, silent inflammation in the body. These inflammatory processes can be influenced by environmental factors, stress, lack of exercise, not enough sleep - and by our diet. While inflammatory foods can intensify these processes and increase the long-term risk of disease, anti-inflammatory foods help support the immune system and keep the body in its natural balance.
HOW NUTRITION AFFECTS INFLAMMATION
Our diet has a direct impact on inflammation in the body - particularly through the gut. A healthy gut plays a vital role in immune function, as the majority of immune cells reside there. A gut-friendly, anti-inflammatory diet can reduce inflammation, strengthen the gut microbiome, and support overall well-being.
WHEN CAN AN ANTI-INFLAMMATORY DIET HELP?
An anti-inflammatory diet can be beneficial for a wide range of symptoms and conditions, including:
-
Chronic joint pain and arthritis
-
Autoimmune conditions such as Hashimoto’s or rheumatoid arthritis
-
Skin conditions like acne or eczema
-
Digestive issues or irritable bowel syndrome (IBS)
-
Cardiovascular diseases and metabolic disorders
-
Hormonal imbalances such as endometriosis or PCOS
PERSONALIZED NUTRITIONAL COUNSELING FOR AN ANTI-INFLAMMATORY DIET
Everyone responds differently to specific foods - there is no single ideal diet for everyone. In my personalized nutrition counseling, we’ll work together to develop a strategy tailored to your needs, helping you reduce inflammation and improve your long-term well-being. I will support you in identifying and minimizing inflammatory foods, and in creating a sustainable, everyday way of eating that truly benefits your body.
Would you like to learn how to reduce inflammation through targeted nutrition? I would be happy to support you with personalized nutrition counseling!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITIAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
