NUTRITIONAL COUNSELING
Muscle Growth
MUSCLE GROWTH, MORE ENERGY, AND WELL-BEING THROUGH THE RIGHT NUTRITION
A healthy diet is the key to increased vitality, physical performance, and a strong body. It provides essential nutrients, supports muscle growth, and helps maintain stable energy levels throughout the day. At the same time, it can reduce cravings and improve overall well-being. But what exactly does healthy eating mean, and how can it be adapted to your personal needs? In my nutritional counseling sessions, I show you how to boost your energy, build muscle, and develop a long-lasting sense of well-being—without strict diets or restrictions, but with practical and sustainable strategies that fit into your everyday life.
MUSCLE BUILDING THROUGH NUTRITION – TARGETED STRENGTH AND ENERGY
A strong, healthy body needs the right nutrition. Building muscle isn’t just about working out – it also requires a well-balanced diet that provides enough energy and essential nutrients. Especially for women, the right combination of proteins, carbohydrates, and healthy fats is key to supporting muscle growth effectively. Muscle building for women involves more than just strength training; it also means eating in a way that supports metabolism, improves energy, and leads to sustainable strength and vitality. With a personalized nutrition plan, integrating muscle-building habits into everyday life becomes simple and achievable.
Using the professional InBody body composition analysis, we can accurately track your muscle-building progress. The scan shows exactly how your muscle mass is developing – regardless of your overall weight. This allows us to objectively monitor changes and fine-tune your nutrition and training strategies accordingly.
NOURISHING FOODS FOR MORE ENERGY
The right nutrition ensures your body is fueled with enough energy to get through the day. A balanced intake of nutrients is key for anyone looking to eat healthy. Whole foods like fresh fruits and vegetables, high-quality proteins, and healthy fats not only support muscle growth but also promote steady energy levels. Choosing and combining the right foods helps improve focus, performance, and overall vitality – while preventing energy slumps.
STOP CRAVINGS – WHAT TO DO ABOUT SUGAR CRAVINGS
Uncontrolled cravings can often be a sign that your body isn’t getting what it needs. Conscious, balanced eating can help reduce and prevent intense cravings. The right combination of proteins, fiber, and healthy fats provides longer-lasting satiety and stabilizes blood sugar levels. I’ll show you how to manage cravings through targeted nutrition strategies and how to integrate a sustainable, balanced approach to eating into your daily life.
NUTRITION AS PREVENTION
Healthy eating is more than just calorie counting – it can play a key role in disease prevention. A stable blood sugar level, sufficient intake of vitamins and minerals, and a gut-friendly diet not only support the immune system but can also reduce inflammation and lower the risk of cardiovascular disease, diabetes, and digestive issues. Those who invest in their nutrition early on benefit from more energy, balance, and resilience in the long run.
PERSONALIZED NUTRITION COACHING TO REACH YOUR GOALS
Whether your focus is muscle gain, more energy, or managing cravings – the right nutrition can make all the difference in how you feel. In my one-on-one coaching sessions, we’ll work together to develop a personalized plan that fits your lifestyle and delivers real, lasting results. I’ll support you in creating healthy habits that are easy to implement and that help improve your overall well-being.
The InBody scan is a valuable part of this process, giving you a clear, measurable picture of your progress – whether you're working on muscle building or improving your overall body composition. It can be booked as part of your nutrition consultation or as a stand-alone service.
Want to learn more about how personalized nutrition can help you reach your goals? I’d love to support you – feel free to get in touch for your individual consultation!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
