NUTRITIONAL COUNSELING
Muscle Growth
MUSCLE GROWTH, MORE ENERGY, AND WELL-BEING THROUGH THE RIGHT NUTRITION
A healthy diet is the key to increased vitality, physical performance, and a strong body. It provides essential nutrients, supports muscle growth, and helps maintain stable energy levels throughout the day. At the same time, it can reduce cravings and improve overall well-being. But what exactly does healthy eating mean, and how can it be adapted to your personal needs? In my nutritional counseling sessions, I show you how to boost your energy, build muscle, and develop a long-lasting sense of well-being—without strict diets or restrictions, but with practical and sustainable strategies that fit into your everyday life.
MUSCLE BUILDING NUTRITION - TARGETED SUPPORT FOR STRENGTH
A strong, healthy body requires the right nutrition. Building muscle isn’t just about training—it also depends on a well-structured diet that provides enough energy and essential nutrients. For women especially, a balanced intake of protein, carbohydrates, and healthy fats is crucial to effectively support muscle development. Muscle building for women goes hand in hand with strength training and a diet that fuels muscle growth, stimulates metabolism, and leads to greater strength and energy over time. With a tailored meal plan for muscle growth, incorporating this approach into daily life becomes simple and effective.
HEALTHY FOODS FOR MORE ENERGY
The right diet ensures your body is continuously supplied with sufficient energy. If you want to eat healthy, a balanced intake of nutrients is essential. Healthy foods—such as fresh fruits and vegetables, high-quality proteins, and healthy fats—not only support muscle growth but also promote sustained energy levels throughout the day. Choosing and combining the right foods can help improve focus, enhance performance, and prevent energy slumps.
HOW TO STOPT CRAVINGS - WHAT HELPS AGAINST SUDDEN HUNGER?
Uncontrolled cravings can be a sign that your body isn’t getting the nutrients it needs. Mindful eating can help stop cravings and prevent sudden hunger attacks. The right mix of proteins, dietary fiber, and healthy fats promotes long-lasting satiety and stabilizes blood sugar levels. I will show you how to apply targeted nutrition strategies to manage cravings and integrate a balanced, healthy diet into your daily routine in a sustainable way.
NUTRITION AS PREVENTION
Healthy eating is more than just calorie intake—it plays an active role in preventing illness. Maintaining a stable blood sugar level, ensuring adequate intake of vitamins and minerals, and supporting gut health can strengthen the immune system, reduce inflammation, and lower the risk of cardiovascular disease, diabetes, and digestive disorders. Investing in your nutrition early on pays off in the long run with more energy and a greater sense of physical balance.
PERSONALIZED NUTRITIONAL COUNSELING TO REACH YOUR GOALS
Whether you want to build muscle, increase energy, or reduce cravings—choosing the right nutrition can make a real difference in your well-being. In my one-on-one nutrition counseling, we will develop a personalized strategy that works for you and delivers lasting results. I will help you build healthy eating habits that are easy to implement and that will sustainably improve your health and quality of life.
Would you like to learn more about how healthy nutrition can help you achieve your personal goals? Feel free to book a personalized nutritional consultation!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
