NUTRITIONAL COUNSELING
Menopause
Menopause is a significant life phase in which a woman’s body undergoes profound hormonal changes. These shifts affect not only the menstrual cycle and fertility but also many other bodily functions, including metabolism, bone health, the immune system, and mental well-being. Many women experience symptoms such as weight gain, joint pain, sleep disturbances, hot flashes, and mood swings during this time.
Targeted nutrition can help alleviate many of these symptoms and actively support overall health. A mindful diet promotes hormonal balance and contributes to greater well-being in this new stage of life.
Free 15-minute introductory consultation
EMR
certified
Advice in
German English
More peace in the body with a plan that fits your everyday life
During perimenopause and menopause, metabolism changes, and often previous eating habits suddenly become less effective. Together, we will develop a way of eating that supports energy, digestion, and weight, without restrictions or pressure.
NUTRITIONAL COUNSELING
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
Individual
Care
EMR
certified
Why I am the right person to contact
You will not receive a rigid diet, but a nutritional strategy that fits your everyday life, is sustainable, understandable and feasible.
without going hungry
A long-term solution instead of rigid requirements
without yo-yo
effect
Stability and habits for long-term success
From woman
to woman
Empathetic and realistic for your everyday life
InBody
BIA analysis
Optionally available for objective measurements of your progress. Professional body analysis for precise results.
NUTRITIONAL COUNSELING
I will help you step by step.
(Pre- and post-processing is included)
1.
Getting to know each other and clarifying goals
We will discuss your situation, your complaints, your goals, and your daily routine.
2.
Preparation
They are preparing themselves optimally for their first detailed consultation.
3.
Analysis & Orientation
We identify patterns, stumbling blocks and priorities, optionally with InBody BIA measurement.
4.
Your Personal Plan
You will receive a clear structure for meals, everyday life and shopping, tailored to your body and your needs.
5.
Post-processing
We adapt, simplify and stabilize so that the diet works in the long term in your specific everyday life.
6.
Further care
We will review and support you in implementing the new diet, which has been tailored to your food preferences.
What specific improvements nutrition can make during menopause
Introductory meeting (no obligation)
Take advantage of a free 15-minute phone call to clarify initial questions and discuss your request.
15 minutes free
Response within 24-48 hours
Personal care