NUTRITIONAL COUNSELING
Healthy Weight Loss
LOSING WEIGHT: MORE THAN JUST COUNTING CALORIES
Overweight and obesity result from a wide range of factors—it is rarely just a matter of eating too much or moving too little. Hormonal imbalances, stress, lack of sleep, and emotional eating patterns can all play a role. Many people who want to lose weight or maintain a healthy weight in the long term face challenges, especially since traditional diets often focus on restriction and strict calorie counting. But sustainable weight regulation isn't about eating less - it's about eating right, in a way that suits your individual body and lifestyle.
IS THERE A PERFECT WAY TO EAT FOR WEIGHT LOSS?
There’s no one-size-fits-all diet. Each person has unique needs, lifestyles, and eating habits. Extreme diets that promise fast results are often not sustainable and may lead to nutrient deficiencies and the dreaded yo-yo effect. Instead, a balanced, long-term approach to nutrition is key – one that supports your metabolism, stabilizes blood sugar levels, and promotes healthy weight regulation over time. Nutrient quality, eating habits, and your personal body awareness all play a crucial role.
With the professional InBody body composition analysis, I can accurately assess how your body is changing – whether you're truly losing fat mass or unintentionally losing muscle. This makes your progress measurable and helps us make smart, informed adjustments.
LOSING WEIGHT FAST – OR LOSING WEIGHT HEALTHILY?
Many people look for ways to lose weight quickly, but rapid weight loss is often not sustainable and can come with health risks. Diets based on severe calorie restriction often lead to muscle loss, nutritional deficiencies, and rebound weight gain. Healthy weight loss, on the other hand, means losing weight gradually and sustainably by adapting your diet to your daily life. I’ll help you create realistic strategies and weight loss tips that work long-term – without rigid rules or extreme diets. Instead of short-term fixes, we’ll focus on building healthy eating habits and understanding what it really means to eat for weight loss: nutrient-dense, balanced meals that satisfy and support your metabolism.
The InBody scan supports this process by showing exactly how your body is responding – far beyond the number on a traditional scale.
THE IMPACT OF STRESS AND HORMONES ON YOUR WEIGHT
Persistent belly fat may be a sign of stress-related weight gain. The hormone cortisol, which increases during chronic stress, can interfere with fat metabolism and lead the body to store more fat. Hormonal imbalances – during menopause or with conditions like PCOS – can also make weight loss more difficult. A targeted, supportive nutrition approach can help balance hormones, reduce stress-related eating, and support your body’s natural rhythms.
PERSONALIZED NUTRITION COACHING FOR LASTING RESULTS
My nutrition coaching isn’t about strict rules or restrictions. It’s about creating an approach that works for your life – something sustainable and realistic. Together, we’ll analyze your eating habits, identify the root causes of weight gain, and develop a personalized strategy to help you feel your best and reach your weight goals. The focus is on enjoyment, balance, and a holistic view of your health – without pressure, but with a long-term perspective.
The InBody scan is a powerful tool throughout this journey: it makes progress visible, keeps you motivated with real data, and shows whether your nutrition and lifestyle changes are delivering the results you want – clearly, reliably, and objectively.
Interested in learning how to regulate your weight in a healthy, sustainable way? I'd be happy to support you in a one-on-one consultation!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITIAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
