IRENE VON MEISS
NUTRITIONIST
My
Philosophy
Nature offers a wealth of incredible foods, and I believe we should embrace as much variety as possible to nourish our bodies fully. By focusing on the abundance of natural foods, eating becomes both a pleasure and a path to well-being. A balanced diet is, therefore, the foundation of our health.
Nutrition Counseling
Nutrition Counseling for Menopause
Menopause brings significant hormonal changes that can impact your well-being. Weight gain, sleep disturbances, joint pain, or hot flashes are common in this phase. A targeted diet can help support metabolism, reduce inflammation, and balance hormones. This is not about strict dieting but rather about adopting a sustainable way of eating that strengthens your body. Through personalized counseling, we will identify strategies that work best for you. Learn how to stay healthy and feel your best during this life stage.
Nutrition Counseling for Cancer
A cancer diagnosis brings many uncertainties, especially regarding nutrition. The internet is filled with dietary trends that claim to cure cancer, but there is no universal anti-cancer diet. Extreme or restrictive diets can even lead to malnutrition. Instead, a balanced, individualized approach is essential to support the body before, during, and after treatment. I help you develop a nutritional strategy that strengthens you and enhances your well-being—without restrictions but with practical, everyday solutions.
Nutrition Counseling for Healthy Weight Loss
Overweight has many causes—it’s not just about calories but also about stress, hormones, and metabolic processes. Traditional diets are often unsustainable and lead to frustration or the yo-yo effect. My approach focuses on long-term, healthy eating tailored to your individual needs. Together, we will analyze your eating habits and find solutions to help you achieve and maintain your ideal weight. It’s not about deprivation but about a balanced, enjoyable way of eating that truly benefits you.
Nutrition Counseling for Gut Health
The gut plays a central role in overall health, influencing digestion, immunity, and even mental well-being. A diverse microbiome supports these processes but can be disrupted by stress, poor diet, or antibiotics. During menopause, the gut flora also changes, increasing the risk of inflammation and disease. A targeted diet can strengthen the microbiome and reduce symptoms such as bloating, discomfort, or digestive issues. In my counseling, we develop a strategy tailored to your individual gut health needs.
Nutrition Counseling for Muscle Growth and Well-Being
Many people simply want to eat healthier to feel fitter and more balanced. The right nutrition can prevent energy dips, boost the immune system, and enhance overall well-being. Maintaining muscle mass is also crucial. Starting at age 30, natural muscle loss begins, which can be slowed with the right diet and exercise. Even after 30, building muscle is possible with proper nutrition. I help you find a practical, sustainable way of eating that supports you long-term. Together, we create a strategy tailored to your personal needs for lasting results.
Nutrition Counseling for Endometriosis
and Hormon Balance
Hormonal imbalances such as endometriosis, PMS, or PCOS can significantly affect your well-being. Nutrition plays a key role in managing endometriosis, as anti-inflammatory foods can help alleviate symptoms and stabilize hormone levels. At the same time, inflammatory foods should be minimized to avoid additional stress on the body. A targeted diet supports hormonal balance and can positively influence symptoms such as pain, mood swings, or digestive issues. In my holistic nutritional counseling, we develop a personalized strategy to help you feel better and bring your hormones into balance.
Nutrition Counseling for Pregnancy and Breastfeeding
A balanced diet is essential during pregnancy and breastfeeding to optimally nourish both mother and baby. Nutrient-rich foods support the baby’s healthy development and help the mother feel energized and well. Many women ask questions such as: What foods should be avoided during pregnancy? or What is the best diet for breastfeeding? While some foods should be avoided during pregnancy, breastfeeding is more about observing how the baby reacts to certain foods, such as bloating. After birth, many women also focus on losing weight after pregnancy. Especially losing weight while breastfeeding should be done healthily and sustainably, without affecting milk production or well-being. In my personalized counseling, I provide practical, everyday recommendations to help you eat optimally during this special time and reach your ideal weight.
Counseling Anti-Inflammatory Nutrition
Many chronic diseases are driven by silent inflammation in the body. While inflammatory foods can worsen these processes, anti-inflammatory foods help support the immune system and reduce inflammation. Nutrition, especially through gut health, has a major impact on overall well-being. An anti-inflammatory diet can help with joint pain, digestive issues, skin conditions, and hormonal imbalances such as endometriosis or PCOS. In my personalized counseling, we develop a practical strategy to optimize your diet and sustainably improve your well-being.
