NUTRITIONAL COUNSLING
Microbiome Analysis
Look deeper – support more effectively
A healthy gut is the foundation of both physical and mental well-being. But sometimes, general measures aren’t enough – especially when symptoms persist or the root cause remains unclear. In such cases, a microbiome analysis can offer valuable insights. It reveals the current state of your gut flora and whether there is an imbalance that may require targeted support.
WHAT YOUR MICROBIOME REVEALS ABOUT YOUR HEALTH
The microbiome – the complex community of microorganisms living in your gut – affects much more than digestion. It influences your immune system, skin, hormone balance, weight, and mental health. When this delicate ecosystem becomes imbalanced, it can manifest through a variety of symptoms: bloating, food intolerances, recurring infections, fatigue, intensified menopausal symptoms, skin issues, or mood swings may all be signs of a disrupted gut flora.
UNDERSTANDING LEAKY GUT
A healthy gut lining forms a protective barrier, allowing only selected substances to enter the bloodstream. When this barrier is compromised – due to inflammation, stress, or an imbalanced microbiome – harmful substances such as toxins, bacteria, or undigested food particles can leak into the bloodstream. This condition, known as "leaky gut," may promote chronic inflammation and is associated with fatigue, autoimmune responses, digestive issues, and skin problems.
WHEN A MICROBIOME ANALYSIS MAKES SENSE
This type of analysis is especially helpful for individuals dealing with persistent or unexplained digestive issues, recurring infections, skin conditions, hormonal imbalances, or ongoing fatigue. It can also provide valuable guidance after antibiotic treatments or when weight regulation seems stalled despite a healthy lifestyle.
HOW THE ANALYSIS WORKS
After an initial consultation, during which we discuss your symptoms, diet, and health history, you will receive a stool test kit to use at home. Your sample will be analyzed by a specialized laboratory. Based on the results, you will receive personalized recommendations for dietary changes, probiotics, prebiotics, and – if needed – additional therapeutic support.
SUPPORTING YOUR GUT – TOGETHER
If you want to better understand your symptoms, actively support your gut, or take preventive steps for your health, a microbiome analysis is a meaningful place to start.
Interested in how targeted nutrition can support your microbiome? I’d be happy to guide you through a microbiome analysis and individualized nutrition consultation.
Pricing
MICROBIOM ANALYSIS: CHF 500
This includes: a personal consultation and health assessment, a home test kit with laboratory analysis, and a detailed evaluation with individualized dietary and therapeutic guidance.
I am EMR certified. The consultation sessions (before and after the analysis) are recognized by most Swiss supplementary health insurance providers.
COMPLIMENTARY INITIAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
